Wellbeing

Free classes designed to improve the health and wellbeing of our service users offered throughout the week, every week.

Looking after your wellbeing is crucial, which is why our inclusive programme includes a range of fitness classes that cater to both adults and children. All classes are designed to be fun and engaging while also being effective in promoting physical fitness, mental and emotional wellbeing.

Upcoming Classes

  • Bloomsbury Football Coaching for Kids

    Mondays 4:45-5:45PM

    8-12 year old boys & girls come improve your ball skills and enjoy some friendly competition.

  • Zumba for Women & Children

    Mondays 7:15pm - 8:15pm

    Improve cardio fitness whilst enhancing balance, coordination and agility with this upbeat class from Sandra.

  • Boxing/Boxercise

    Tuesdays 7:00-8:00PM

    Get in shape and learn skills like drills, defences and glovework. For all fitness levels.

  • Wellbeing Masterclasses

    COMING SOON

    One off classes to help you understand your mental and physical wellbeing better.

  • Fitness Fusion

    Fridays 10:00AM - 11:00AM

    An energising pilates class to tone and strengthen. Join Sandra for an after class smoothie and chat.

Your Instructors

  • A woman smiling while holding a pineapple and wearing a black shirt, purple cap, and blue gloves, standing in a kitchen or food preparation area.

    Sandra

  • A man in a green shirt posing in a boxing stance in a gym with blue kettlebells lined up on the floor behind him.

    Desmond

  • A woman with glasses and curly gray hair standing in a room with a white wall and open cabinet filled with various items in the background.

    Didi

The latest in Wellbeing at SPCA

A collection of colored pencils, pens, and markers inside a container.
A watercolor landscape painting in progress with shades of pink, blue, green, and purple, surrounded by watercolor pencils, brushes, and printed reference images of similar landscapes on a white table.
A woman standing on a yoga mat with her arms raised, leading a group exercise or yoga class in a room with wooden doors and white walls.
A woman with curly hair stands with her eyes closed and palms open, appearing to be engaged in a meditative or healing session. She is facing another person with blurred hair and back to the camera, inside a room with a plain white wall.